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Healthy Adai

Adai

Course Breakfast
Cuisine Indian

Ingredients

  • ½ cup oats
  • ¼ cup toovar dal
  • ¼ cup chana dal
  • ¼ cup urad dal
  • 5 whole dry kashmiri red chillies
  • 1¼ cup water
  • ¼ tsp hing
  • 2 tbsp coconut grated
  • ¼ cup carrot grated
  • ½ cup onion finely chopped
  • ¼ cup coriander finely chopped
  • 1 tbsp curry leaves finely chopped
  • 3 tsp salt
  • 3 tsp oil

Instructions

  1. Soak the lentils and dry red chillies in water for approximately 2 hours.

  2. Drain and add oats and blend in a mixer to a coarse paste.

  3. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.

  4. Add a cup of water and mix again.

  5. Heat a non-stick pan. Pour a ladleful of the batter on it and spread it in a circular motion.

  6. Make sure pan is hot enough before pouring batter.

  7. Sprinkle 1/2 tsp oil at the edges of the adai.
  8. Cook on a medium flame till the adai turns golden brown in color and crisp.
  9. Turnover and cook on another side as well.
  10. Repeat with the remaining batter to make more adais.
  11. Serve immediately with coconut chutney.