Looking for a healthy option for your evening snack time.. Then look no further JOOS Food ’s crunchy oats chivda will come to your rescue and keep all the hunger pangs away.
Oats chivda is a healthy and tasty snack that can be savored whenever hunger strikes in. This healthy recipe can be made well in advance and delved into when you need something to charge you up. This healthy snack is a combination of healthy oats, crispy poha, roasted chana dal, sesame seeds and a dash of Indian spices.
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Do try this recipe for your friends and family and let us know how you liked it.
Oats Chivda
Ingredients
- •2 tsp oil
- •1/4 tsp mustard seeds
- •3 green chilies lengthwise
- •3 sprigs curry leaves
- •1/4 tsp asafetida
- •1/4 tsp turmeric powder
- •1 cup quick cooking rolled oats roasted
- •1/2 cup beaten rice poha, roasted
- •1/4 cup roasted chana dal
- •salt to taste
- •3 tsp white sesame
Instructions
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1.Heat the oil in a non-stick pan, add the mustard seeds, green chilies and curry leaves.
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2.When the seeds crackle, add the asafetida and turmeric powder and mix well.
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3.Add the oats, poha, sesame seeds, chana dal, sugar and salt and toss well.
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4.Cool and store in an air-tight container.