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Healthy Moong Dal Pandoli

Moong Dal Pandoli

Course Breakfast
Cuisine Indian

Ingredients

  • 1 cup moong dal
  • 1 cup water
  • ¼ cup oats
  • ¼ cup curd
  • 2 tsp ginger-green chilli paste
  • 1 tsp salt
  • 1 tbsp water
  • 2 tsp lemon juice
  • 2 tsp fruit salt
  • 1 muslin cloth

Tempering

  • 1 tsp oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • ½ tsp hing

Instructions

  1. Soak moong dal in an equal quantity of water for 3 hours approximately.
  2. To make a batter, grind soaked dal, oats, yoghurt, ginger-green chilli paste, salt and about 1 tbsp water and make a smooth paste. Keep it aside.
  3. Heat oil in a pan and add all ingredients under tempering section.
  4. Turn the heat off once the seeds start to crackle and mix it with batter.
  5. Take a deep vessel, half fill it with water. Tie a muslin cloth on the top of a vessel. Heat till water boils
  6. Just before steaming pandolis, add the fruit salt to the batter and mix it well.
  7. Pour 1 to 2 tbsp of the batter on the muslin cloth at regular intervals, cover with a dome-shaped lid and steam for 10 to 15 minutes.
  8. Repeat with remaining batter to make more pandolis.
  9. Serve immediately with tomato chutney.

Recipe Notes

JOOSyTip: Add the fruit salt only when you are ready to steam the pandoli to retain its softness.