Looking for healthy yet delicious dessert options… Look no further JOOS Food – Health brings to you a perfect solution for all your sugar cravings “Healthy Ragi Oats laddu”.
Ragi oats laddu is filled with the goodness of ragi, oats, dates, honey and can be your guilt-free indulgence at any time of the day.
Ragi is rich in calcium and oats is high in fibre make it a perfect option for all those who have a sweet tooth.
So take a big bite and let us know in the comment section on how you liked the dish.
Ragi Oats Laddu
- 1 cup oats
- 18 dates
- ½ cup milk
- 3 tbsp ghee
- 1½ cup ragi flour
- 1/2 cup honey
- 1 tsp cardamom powder
Dry roast the oats lightly about 4 to 5 minutes and coarsely grind them.
Roughly chop 13 dates and fine chop 5 dates
Make a smooth paste of roughly chopped dates and ½ cup milk.
Heat 1 tbsp of ghee in a pan
Roast coarsely grinded oats on low flame about 2 minutes and keep it aside.
Heat 2 tbsp ghee in another pan
Roast 1½ cup of ragi flour on low to medium flame about 5 minutes or until rawness is removed
Add oats flour and mix well
Add dates and milk paste, ¼ cup of honey and stir continuously on low flame about 5 minutes
10. Let it cool for 15 minutes over
11. Add chopped dates, ¼ cup honey and kneed a dough
12. Take a small quantity of mixture in hand and give it a laddu shape.
13. Repeat for the rest of flour.
JOOSyTip: Roasting brings out the flavour of oats and makes the recipe tastier.