Healthy Paneer Pudina tikki is not only healthy but a deliciously different alternative to the calorie dense aloo tikkisThis delightful recipe not only has the goodness of paneer but also a mouth-watering minty flavor.

This easy to make recipe can be your perfect satiating snack whenever hunger strikes in.

Paneer is one of the best sources of calcium and calcium helps strengthen bones & teeth. Adding mint is a great way to add flavor to a dish without adding excessive calories, sugar or sodium.

Healthy Paneer Pudina Tikki

Paneer Pudina Tikki

Course Snack
Cuisine Indian


  • ¼ cup mint leaves
  • 2 green chilli
  • 250 grams paneer
  • 1 tsp garam masala powder
  • 1 tsp salt
  • 1 tbsp arrowroot powder arbi ka aata
  • 1 tsp black pepper powder
  • 1 tsp oil


  1. Start with fine chopping the mint leaves and chillies
  2. Grate the paneer and combine all the ingredients in a bowl. Mix well
  3. Start giving the tikkis shape. Feel free to use moulds
  4. Heat a non-stick pan and grease it with oil.
  5. Place the tikkis on the pan and cook them until golden brown
  6. Serve hot with green chutney.

Recipe Notes

JOOSy Tip: Keep the paneer soaked in water until use, to retain its softness.

Watch the video to know what people say about Healthy Paneer Pudina Tikki

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