Bored of the same old breakfast… Try healthy palak chola dal Idli a steamed delicacy filled with the goodness of chola dal and palak.

This steamed recipe with a unique combination of chola dal, palak along with paneer stuffing will definitely make your morning super energetic and satisfying.

Palak chola dal idli also makes for a perfect evening snack when hunger strikes or a light meal when you are lazy to make anything fancy.

Chola Dal is a rich source of fibre… The dietary fibre helps improve the overall digestive system

Spinach keeps the body relaxed and completely stress-free. It contains tremendous amounts of zinc and magnesium which enable you to sleep better at night, thus making way for more effective healing. Magnesium helps in replenishing your lost energy within seconds.

A good quality sleep rests your tired eyes, thus relaxing your body as a whole.

So try out this recipe and let us know how you liked the dish.

Healthy Palak Chola Dal Idli

Palak Chola Dal Idli

Course Breakfast
Cuisine Indian
Keyword Dal Recipes, Palak Recipes


  • cup chola dal split cowpeas
  • 3 cup water
  • ½ cup spinach chopped
  • ½ tsp lemon juice
  • ½ tsp ginger-green chilli paste
  • 1 tsp salt
  • 1 cup water
  • 1 tsp fruit salt

Stuffing Mixture

  • 1 cup paneer mashed
  • ¼ cup corns semi-crushed
  • ¼ tsp red chilli powder
  • ½ tsp salt


  1. Soak chola dal in 3 cups water for overnight or around 8 hours.
  2. In a separate bowl, mix all the ingredient listed under "Stuffing mixture" and keep it aside.
  3. Chop a bunch of spinach leaves once you ready to make idlis.
  4. Grind soaked dal, chopped spinach, lemon juice, ginger-green chilli paste, salt, water and make a smooth paste.
  5. Half fill idli steamer with water and heat the water.
  6. Once you are ready to steam the idlis, add the fruit salt in a mixture and mix it well.
  7. Grease the idli moulds with a drop of oil and add a spoon full of batter.
  8. Now add a small spoon of the stuffing mixture. Add a spoon full of batter again.
  9. Steam the idlis for 10 mins or until they are cooked.
  10. Serve hot with onion or tomato chutney and sambhar.

Recipe Notes

JOOSyTip: Don't add too much of stuffing mixture, over-stuffing will spoil the texture of idli.

Watch the video to know what people say about Healthy Palak Chola Dal Idli

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