Learn how to make instant oats dhokla (oats suji dhokla) Oats #dhokla is an instant #recipe made with oats, rava and yoghurt. We have given a #healthy twist to this famous Gujarati snack by making it with oats. Usually, dhoklas require fermentation when made with rice or dal but this healthy oats version is instant and can be made whenever hunger strikes in. This yummy recipe has the goodness of oats and flavors of Indian spices. Everybody is aware of the health benefits of oats but not everyone enjoys a bowl of oatmeal for their breakfast. So this recipe a perfect fix for that healthy yet delicious breakfast or snack. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Please try this #yummy recipe and post your feedback. If you like the recipe then feel free to subscribe to our channel for new healthy mouth-wateringly tasty Indian recipes every week.

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Oats Dhokla

Ingredients

  • 1/2 cup semolina Roasted
  • 1/2 cup oats flour
  • 1/2 tsp salt
  • 1 tsp lemon juice
  • 1/2 cup curd
  • 1 tsp Eno
  • 1 1/2 tsp oil
  • 1 tsp sesame seeds
  • 1/2 tsp mustard seeds
  • 1/4 tsp hing
  • 2 less spicy green chilies chopped
  • For chutney
  • 1 cup chopped coriander
  • 4 green chilies
  • 1 inch ginger
  • 4 cloves of garlic
  • 1 tsp lemon juice
  • 2 tbsp chana dal
  • 1/2 tsp salt

Instructions

  1. Grind all the ingredients for the chutney to a thick smooth paste and set aside.
  2. In a bowl mix the semolina, oats flour, curd, lemon juice and salt and whisk well to combine.
  3. Add upto 1/2 cup of water to make a smooth but thick batter.
  4. Keep aside for 10 mins to rest.
  5. Add Eno and add 1 tbsp of warm water over that.
  6. Whisk well until the batter is light and frothy.
  7. Pre heat the steamer.
  8. Grease the dish with a rim of the steamer with 1/2 tsp oil.
  9. Pour half of the batter into the greased plate and place the dish inside the steamer and close the lid.
  10. Steam for 5 minutes, take out the dish, spread the chutney evenly all over and pour the remaining batter.
  11. Put the plate back inside the steamer and steam for more 15 mins
  12. Once cooled, remove the dish from the steamer and allow it to cool for 5 minutes.
  13. Cut into squares or diamond shapes with a sharp knife.
  14. Heat the remaining oil in a small pan.
  15. Add the mustard seeds, hing, sesame seeds and green chilies and let them splutter.
  16. Once they splutter add 2 tbsp water over it.
  17. Transfer the tempering over the dhokla pieces and scrape out the dhokla from the dish.