Learn how to make Hara Paneer (Low Calorie) Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture. JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories. This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor. This easy to make recipe can be your perfect satiating #snack whenever hunger strikes in. This recipe is also called hara paneer tikka, hara bhara paneer tikka, stuffed paneer tikka, cottage cheese in green marinade. Paneer is one of the best sources of calcium and calcium helps strengthen bones & teeth. Please try this #yummy recipe and post your feedback. If you like the recipe then feel free to subscribe to our channel for new healthy mouth-wateringly tasty Indian recipes every week.

Hara Paneer


For The Hara Chutney

  • 1 cup chopped coriander
  • 2 tbsp fresh grated coconut
  • 1/2 tsp honey
  • 1 tbsp lemon juice
  • 3 green chillies chopped
  • 1/2 tsp salt
  • 2 tbsp curd

Other Ingredients

  • 200 paneer cut into 2" pieces
  • 1/2 cup boiled sweet corn kernels
  • 1/2 tsp salt
  • 2 tsp finely chopped coriander
  • 2 tbsp curd
  • 2 tsp oil
  • 1/4 cup finely chopped onions


  1. For hara chutney combine all the ingredients, except the curds, and blend it in a mixer to a smooth paste.
  2. Transfer it to a bowl, add the curds and mix well. Keep aside.
  3. Cut each piece of paneer into half.
  4. Combine the paneer pieces and 5 tbsp of the hara chutney in a bowl, toss gently and keep aside to marinate for 30 minutes.
  5. Meanwhile combine the corn, salt and the remaining hara chutney and blend in a mixer to a coarse paste.
  6. Transfer the paste to a bowl. Keep aside.
  7. Heat 1½ tsp of oil in a broad non-stick pan, add the onions and sauté on high flame till the onions turn translucent.
  8. Add the corn mixture, coriander and curd and sauté on a medium flame for another 2 to 3 minutes.
  9. Remove from the flame and cool slightly.
  10. Place a piece of paneer on a dry flat surface and spread a portion of the filling evenly over it.
  11. Sandwich it using another piece of paneer and press gently.
  12. Repeat with the remaining ingredients.
  13. Heat the remaining 1½ tsp of oil in a non-stick pan and fry the stuffed paneer pieces till they are golden brown in colour from both the sides.
  14. Serve hot.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment