Learn how to make dalia paneer pulao (Healthy Pulao) Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao. This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice. Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins. To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies. Serve it with curd and we are sure you are going to enjoy this #healthy treat. This recipe is also known as Dalia Pulao Recipe, Daliya Pulav, Cracked Wheat biryani, Dalia Upma, Broken Wheat with Vegetable recipe, Please try this #yummy recipe and post your feedback. If you like the #recipe then feel free to subscribe to our channel for new healthy mouth-wateringly tasty Indian recipes every week.


Dalia Paneer Pulao


  • 1/4 th cup daliya soaked for 30 mins
  • 3 clove
  • 5 peppercorns
  • 1 bay leaf
  • 1 " cinnamon stick
  • 1 tsp cumin seeds
  • 1 onion chopped
  • 1 carrot chopped
  • 1/3 cup spinach
  • 100 grams paneer cubes
  • 50 gms peas
  • 1/4 tsp hing
  • 2 tsp garlic paste
  • 2 slit green chilies
  • 2 pinch sugar
  • salt to taste
  • 2 teaspoon oil


  1. Take the paneer in a bowl and rub a pinch of salt to it.
  2. Heat 1 tsp oil in a pan and fry the paneer until light brown in color, keep aside.
  3. Heat 1 tsp oil in a vessel and add the cloves, peppercorns, cumin seeds, cinnamon, and bay leaf, hing and sauté till they begin to change color.
  4. Add garlic paste, chilies and onions and sauté till light pink.
  5. Then, add carrots, spinach, peas, and salt and cook for 2-3 minutes
  6. Add the dalia, mix well and add 1 cup water and cook.
  7. Add paneer once the dalia is half cooked.
  8. Cover and cook the dalia until its done.

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