Chicken tandoori kebab is a flavorful recipe with yoghurt marinade and blend of rich Indian spices.

Tandoori chicken kebab is one of many recipes that no chicken lover will ever say no to and JOOS Food – Health brings to you this mouthwatering recipe that can help you give that rich tandoori flavor in the comfort of your kitchen and you can savor it to the fullest without any guilt.

This delicious recipe can be a great appetizer for any special occasion or just any day when you want to enjoy the tandoori flavor.

Chicken is known for its high protein content so you can make this recipe without having to think about the calories.

Do let us know in the comment section below on how you like the dish.

Healthy Chicken Tandoori Kebab

Chicken Tandoori Kebab

Course Appetizer
Cuisine Indian


  • 1 tsp vegetable oil
  • 2 chicken breast cubes
  • 1 onion cubes
  • 1 red bell pepper cubes
  • 1 yellow bell pepper cubes
  • 1 green bell pepper cubes
  • 1 tomato cubes


  • 1 cup hung curd
  • 1/2 tsp turmeric powder
  • 1.5 tsp red chilli powder
  • 1 tsp cumin powder
  • 1.5 tsp garam masala powder
  • 1 tsp coriander powder
  • 2 tsp ginger-garlic paste
  • 1/2 tsp salt
  • 2 tsp lemon juice
  • 1/2 tsp kasuri methi


  1. Cut onion, red bell pepper, yellow bell pepper, green bell pepper, tomato and chicken in cubes.
  2. In a bowl mix all ingredients under marination.
  3. Add chicken breast and vegetables and mix again.
  4. Let it marinate for minimum 1 hour.
  5. When you ready to cook put the chicken and veggies on skewers.
  6. Heat vegetable oil on a grill pan or regular non-stick pan.
  7. Cook chicken for 6 minutes from each side.
  8. Now to give it the smokey tandoor flavour to the chicken. Roast chicken directly over the flame.
  9. Chicken is ready when edges are almost dark brown!
  10. Serve with green chutney and onion rings.

Recipe Notes


Your pan should be piping hot so that your chicken doesn't stick to the pan and you get a cool charred effect.

Watch the video to know what people say about Healthy Chicken Tandoori Kebab

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